Breathing into Awareness: 31 Days of Mindful Reflection
A guided journal for emotional healing, inner peace, and conscious growth.
In Breathing into Awareness, author and Intuitive Breath Practitioner Remington Steele invites you on a 31-day journey inward—a reflective practice designed to help you slow down, listen, and realign with the rhythm of your breath and the wisdom of your soul.
Each prompt in this journal is crafted to awaken awareness, reveal patterns, and strengthen your emotional intelligence. You’ll explore the roots of your thoughts, beliefs, and triggers while cultivating gratitude, acceptance, and love. Through daily reflection, you’ll learn to quiet the noise of the mind, transform pain into purpose, and rediscover joy in life’s smallest miracles.
This is more than a journal—it’s a mirror for the soul and a sacred space to retrain your mind toward peace, presence, and possibility. Whether you are healing, growing, or simply remembering who you are, Breathing into Awareness will guide you back home—one breath, one reflection, and one mindful day at a time.
31 Day Journal in Mindful Awareness
Breathing into Awareness: 31 Days of Mindful Reflection is a guided journal for emotional healing, inner peace, and conscious growth. Created by Intuitive Breath Practitioner Remington Steele, this 31-day journey invites you to slow down, breathe deeply, and reconnect with the wisdom within. Each prompt gently guides you toward greater self-awareness, helping you uncover patterns, release tension, and cultivate gratitude and love. More than a journal, it’s a daily practice of presence—a sacred space to transform pain into purpose and return to yourself, one mindful breath at a time.
